Springdale
709-673-5494
143 Corporal S.
Bouzane Blvd Springdale,
NL, A0J 1T0
Baie Verte
709-532-4224
113 Highway 410
Baie Verte,
NL, A0K 1B0
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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
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